If you thought that peppers were just tasty additions to your meals, then think again. Instead, this fruit comes with a number of pretty cool benefits that you might want to know about and by learning about them there is every chance that you will then feel that you should include them in your diet more and more. Now, we are not saying that only peppers are going to be able to provide you with these benefits, but at the same time they have been studied and researched time and time again.
So, what are these benefits that we are talking about? Let us begin exploring them.
- 1. Help to Burn Fat.
Research has indicated that it may be entirely possible for you to burn some fat and lose weight by eating peppers. It is all thanks to the presence of capsaicin in the peppers as this gives our metabolism a real boost and gets it to work better than ever before. A better metabolism means we lose weight.
- 2. It Helps with Cholesterol.
As well as helping to control your weight, it has also been shown that capsaicin is capable of helping to prevent the build up of bad cholesterol in your body. As a result, this is going to reduce the chances of you having a stroke or a heart attack.
- 3. It Will Help Your Arthritis.
If you suffer from arthritis then you are aware of how painful it is and peppers can come to the rescue. Half a cup of either red or yellow peppers per day is going to vastly increase the amount of Vitamin C you have been consuming which helps to stop arthritis developing.
- 4. Reduces the Chances of Breast Cancer.
Breast cancer is of course a worry so the news that peppers can help to reduce the chances of you developing it is warmly welcomed. Red peppers will give you around a third of your carotenoid levels and this has been linked to helping to combat breast cancer.
- 5. It Will Help Your Heart and Prevent a Stroke.
Peppers are known to be rather helpful when it comes to helping to prevent a stroke and to also help your heart. This is because of the B vitamins that are contained within them and in particular B6. This has been shown to reduce heart and stroke issues.
- 6. They Will Improve Your Digestion.
Peppers will help your digestion simply because of the way in which it encourages your stomach to deal with gas and also secretions. Yes, it might not sound nice but they make a huge difference so you will feel more comfortable down there.
- 7. They Will Help Intestinal Health.
Peppers provide relief for intestinal health thanks to the way in which it deals with inflammation in the body. This is often linked to poor intestinal health so anything that can then reduce that should be warmly wecomes.
- 8. They Can Help Against Cancer.
The idea of peppers helping to fight against cancer is rather interesting to say the least. This is linked to something called piperine that has been shown to combat the growth of various tumors.
- 9. Helping Your Laundry.
This might be rather surprising but peppers can actually be used as a laundry aid and you are probably going to want to know how. Well, pepper is known to help keep the colors more vibrant in your clothes for a longer period of time so add some in with your detergent and put on a wash cycle.
- 10. It Works as a Skin Scrub.
The idea of using pepper as a skin scrub is quite interesting because it can actually help your skin in a variety of ways. It helps to improve the circulation to your skin as well as provide more oxygen to your skin cells and this has been known to then have a profound impact on improving overall health of the skin. Also, a scrub will remove dead skin cells so it will also look more radiant.
- 11. Dealing with the Cold.
Dealing with the cold is not easy but peppers may very well hold one of the keys to fighting against it. Peppers have been known to help clear out that mucus in both the nose and the lungs which then helps you to feel substantially better when you have the cold.
- 12. Dealing with Colors.
This is something that can be overlooked but the colors of peppers are going to provide you with some insight into what they are going to do. Black is hot, white is not so hot and green peppercorns are more fruity.
- 13. They are Good for the Stomach.
Peppers are going to be able to help your stomach in a number of ways from making it easier for you to digest food to settling down a build up of gas and reducing the swelling. As a result you are going to have less discomfort than before although you do need to eat at least half a cup a day to make a difference.
- 14. It Can Help Respiratory Issues.
Peppers have also been known to help with respiratory issues and it is all to do with the way in which it can reduce the sticky nature of mucus. It irritates aspects of the lungs and encourages your body to produce mucus that is more fluid in nature so you do not get the same blocked feeling with your breathing.
- 15. It Can be Used for Anti-bacterial Issues.
Are you aware that peppers can actually be used for the sake of their anti-bacterial properties? This is because they have antimicrobial properties leading to them aiding your body in the fight against bacteria. In actual fact, aspects of peppers that lead to these antimicrobial properties have been shown to be effective in up to 75% of different types of bacteria so it actually is quite a powerful tool that you might want to use.
- 16. Its Potential as an Antioxidant.
Antioxidants are important for our general health so it should come as no surprise to discover that peppers, which are high in various antioxidants, are going to become one of your best friends. Antioxidants help the body to deal with free radicals that then lead to all kinds of diseases and eating peppers on a daily basis has been shown to be effective at combating those very same free radicals.
- 17. It Improves Bioavailability.
Now, if you have never heard of the idea of bioavailability then it is about time that this changed. You see, for us to extract the minerals and nutrients from foods then we need some help in our body and the way in which it breaks things down. Piperine in black peppercorns have been known to be an effective ally in this particular fight and as a result you are going to have an increase in the way in which your body absorbs all of those different nutrients in your food.
- 18. It Helps Your Brain and Cognitive Ability.
We have already stated how peppers can help to stop you having a stroke but it can also help your brain and general cognitive ability in a number of other ways as well. This is because of the way in which black pepper contains aspects that can slow down Alzheimers and also help people that have Parkinsons. In addition, the luteolin in the black peppercorns can help cognitive ability thanks to generally improving the health of your brain.
- 19. It Can Aid Peptic Ulcers.
Peptic ulcers are not nice to deal with but cayenne pepper has been shown to be an effective remedy for helping to prevent those ulcers in the first place. The way that it helps is quite simple as it involves the pepper helping to regulate the secretions in your stomach and those secretions are going to then protect you against those ulcers. So, the idea that spice causes those ulcers in the first place is not exactly true as they help rather than hinder.
- 20. Reduce the Impact of Both Swelling and Redness.
Even though they sound like two different things, swelling and redness are both caused by the same common issue, inflammation. Now, peppers are known to have anti-inflammatory aspects to them so it makes sense that eating peppers is then going to lead to a reduction in both swelling and redness in the body. However, you do need to eat around half a cup at least per day to get this kind of effect.
- 21. It Helps with a Cough.
Earlier on we mentioned the idea of peppers helping a cold but we should also mention that it can be effective in helping you to overcome that rather annoying cough. You see, peppers are a natural decongestant and they are going to help with that mucus that is often the underlying cause of your cough. It helps to break it up so you are then able to get over the cough in less time and at least you do not have to fill your body with different chemicals in order to do so.
- 22. It Aides Blood Circulation.
Research has shown that peppers are going to make a difference when it comes to your general blood circulation. The key pepper when it comes to this is cayenne as it is known that this pepper has the ability to really stimulate blood flow and to do so pretty naturally as well. Better blood circulation is going to mean that you have less health issues as the two will often go hand in hand. Also, as it reduces inflammation then you can understand how that is also going to improve your blood circulation as inflammation does play a role in inhibiting that as well.
- 23. It Helps When it Comes to Lipid Profiles.
Now, you might not fully understand what we mean here, but peppers have been shown to be rather effective when it comes to lipid profiles. You see, in this instance peppers can act as a thinning agent and this is important as it is also able to dissolve something called fibrin. This is an insoluble protein that can build in your body and eventually lead to blood clots so you can see how anything that can then reduce that impact on your body is going to really be able to help your health.
- 24. It Can Make a Difference to Depression.
The final difference that should be discussed here is that peppers have been shown to really help people that are suffering from depression. Now, we are not saying that this is something that should completely replace your current medication as that is certainly not the case. However, capsicium in peppers is known to stimulate various responses in the brain that then leads to the production of more positive chemicals that, in turn, stimulate a more positive mood.
As you can see, the benefits of peppers really are amazing and we just know that you are going to have been surprised by a number of them and that they are not what you expected. However, as we said earlier on you cannot just rely on peppers alone for providing you with these health benefits but they do play a role and an important one at that.
The thing to remember is that there is more and more research being done on the positive impact of peppers and the way in which it helps your health. Indeed, this list is not even every single potential health benefit associated with peppers and more and more are being uncovered all of the time as researchers pull apart what is going on with peppers. However, at the end of the day you can see how growing them at home is going to be a pretty good idea especially with the fact that it is so easy to do.