If you thought that basil was purely for recipes and as a garnish, then think again. Instead, this is a herb that also has a number of important health benefits associated with it and as more research is carried out it is becoming even clearer that this herb is something that does deserve a lot of additional attention. To be honest, most people are perhaps going to be rather surprised at just how many health benefits there are as we are going to look at 58 different ways that it can help you to feel better.
Health Benefits of Basil
1. DNA Protection
Basil is full of antioxidants and they have been shown to be extremely effective when it comes to protecting your DNA. Furthermore it also contains phytonutrients and both of these are able to protect the cell structure as well as your chromosomes from damage.
2. Fever And Common Cold
If you are looking for a natural cure for a fever or the common cold, then chewing basil could very well be the way forward. It helps as it has anti-bacterial, anti-fungal and anti-inflammatory functions so it soothes the airways and at the same time helps to unblock the nose by turning it into an essential oil.
3. Cough And Respiratory Problems
A cough and respiratory problems are difficult to contend with but basil may very well hold the key. The anti-inflammatory aspect soothes the bronchial tubes and the anti-bacterial will also combat the cough if you make it into a drink.
4. Healing Properties
Basil has a number of healing properties due to the various oils in the herb including estragole, linalool and limonene as well as others. They are known to help tackle bacteria, viruses, fungal infections, and so many other areas of your health.
5. Treatment of Sore Throat
If basil is turned into a drink then it can prove to be useful in combating a sore throat thanks to its anti-bacterial properties since most sore throats are caused by a bacterial infection. In addition, gargle with the basil infused water as it acts in the same way as salt.
6. Kidney Stones
For kidney stones, you are looking at either drinking pure basil juice or chewing leaves. It is a tonic for the kidneys and it is known to induce the expulsion of the stone from the kidneys.
7. Liver-protector (hepatoprotective)
Basil is able to protect the liver thanks to its antioxidant properties. This helps the body to prevent toxins from reaching the liver and it is also known to reduce the build up of fat in the organ as well.
8. Heart Disorder
With it being high in Vitamin A and magnesium, basil is able to prevent damage to the cell walls in the heart as well as reducing inflammation. Furthermore, it is known to stop the build up of cholesterol in the blood stream and also improve the blood flow helping the heart.
9. Children’s Ailments
As it is full of Vitamin C and other nutrients as well as its anti-bacterial and anti-inflammatory properties, it does mean that it is really good at helping treat common children’s ailments such as fevers, coughs, colds, sore throats and even skin irritations.
Thanks to it reducing oxidative stress, which is a common issue in diabetics, basil is able to lower sugar levels in individuals thanks to its anti-oxidant properties. It can be chewed or swallowed in a drink.
11. Stomach Problems
Thanks to eugenol in basil it is believed that it can help to alleviate stomach pain, nausea, and stomach cramps. It has been shown to help resolve a number of digestive issues as well as the anti-inflammatory aspects soothing any irritation.
12. Aids In Weight Loss
This herb can help with weight loss due to the way in which it lowers your sugar levels. By doing this, it means your body does not convert as much sugar into glucose which then adds weight.
13. Eye Disorder
The juice from basil leaves can be effective in fighting against a number of eye disorders with some stating it can help against cataracts as well as dry eyes. This is because a number of them are caused by lower levels of Vitamin A whereas basil has high levels of the vitamin.
Due to it containing phytochemicals, it does mean that basil can help fight against the development of cancers including skin, liver, and lung as they are caused by chemicals. It can also cause the death of harmful cells and protects due to its antioxidants.
15. Gum Disorder
Because of its anti-bacterial properties, basil can be an effective weapon against gum disease as well as stopping the build up of plaque that is also harmful to general oral hygiene. Also, it can help against mouth ulcers due to its anti-inflammatory properties.
16. Help to Get Rid Of Bad Breath
Often, bad breath is caused by bacteria in the mouth so chewing basil is going to help tackle that bacteria and stop it from becoming an issue. Also, if you have eaten onions or garlic then chewing basil can help remove the odors in the same way as other people will chew parsley.
17. Helpful In Quitting Smoking
By lowering the stress levels via chewing basil, it does make it easier for an individual to quit smoking. Also, drinking the juice of basil has a cooling effect on the throat in the same way as menthol drops reducing the craving for a cigarette.
18. Relief From Headache
Once again, thanks to its ability to reduce stress and having a cooling effect, a paste made from basil leaves can be applied to the forehead and will reduce heat and tension that causes the majority of headaches.
19. Pain Relief
Basil can be used for pain relief thanks primarily to its anti-inflammatory properties as often it is inflammation in the body that then leads to pain. This applies to any kind of pain throughout the body although the way in which you consume the basil will vary depending on what it is that is deemed to be wrong.
20. Stress Reliever
Studies have shown that basil helps to regulate the production of cortisol in the body which is the stress hormone. It also has strong adaptogen properties, it increases blood circulation and soothes the nerves all of which help in fighting against stress.
21. Insect Bite
Basil is known as a prophylactic and some of the juice can be applied to an insect bite in order to soothe it pretty much instantly. In addition, you can also make a paste and apply it to the area for longer benefits.
22. Antidote for Poison
It was once known as an antidote for poison and this is primarily attributed to its various healing properties such as anti-bacterial and the way it can reduce inflammation and also clear the airways. Its antioxidants can also help to flush toxins out of the body without extra stress being put on the liver or kidneys.
23. Anti-Bacterial Properties
This amazing herb is known to help combat various strains of bacteria including some that have been shown to be resistant to current antibiotics. It stops their spread in its tracks and can be taken in a number of different ways.
24. Nutrients Essential for Cardiovascular Health
As basil is high in various nutrients and vitamins it does mean that it contributes to better cardiovascular health. Also, as discussed earlier, the antioxidants contained within the herb is also capable of helping in this area.
25. Fever-reducer (antipyretic)
The juice of the leaves can be used to lower the general temperature of the body which is very useful in dealing with a fever. It also reduces stress which has a direct link to the increase of a fever and for it to be prolonged in the body.
26. Anti-stress Solution
Taking basil on a regular basis has been shown to be an effective anti-stress solution. In addition, it helps to combat the cortisol that is produced at these times and its calming effect should be repeated on a regular basis to help keep those stress levels down.
You will find that basil is capable of boosting the immune system thanks to its antioxidants and also the different vitamins and minerals that are contained within it. Studies have also shown it helps to protect white blood cells which is also going to aid your immune system.
28. Fights Depression
Research has indicated that basil is capable of working with your neurotransmitters which are directly linked to how hormones and chemicals are released in the brain and in particular those that make us feel happy. Also, by reducing stress levels it can help to give us a secondary boost.
29. Helps alkalize the body and improve digestion
Eating basil helps to regulate the pH level in your body and reduce the level of acid. It also helps to improve digestion by allowing healthy bacteria in your gut to really flourish which we all need for our digestion to work effectively.
30. Can act as a natural aphrodisiac
Thanks to the way in which it increases blood flow and gives us an energy boost, some people believe that basil is an effective natural aphrodisiac.
31. Cut Cholesterol
As it has triglyceride and cholesterol lowering properties, it does mean that your cholesterol is going to be cut also reducing the risk of a heart attack or a stroke. By helping the body to remove the bad type of cholesterol, basil is capable of really helping to protect your heart.
32. Protect Your Joints
If you are wondering about how basil can help to protect your joints then it is simply because of its anti-inflammatory properties. So many of the issues that affect the joints is down to inflammation of tendons and muscles so anything that can relieve that is going to be rather useful.
33. Boost Your Brain
Basil is known to help decrease mental confusion and fatigue. It also helps to provide more oxygen to the brain which then boosts circulation. The fact that it also boosts the release of positive hormones then you can see how it can boost your brain.
Skin Benefits Of Basil
Basil is useful in cosmetics as it is soothing to the skin and also helps to reduce the levels of irritation. This then means that it is difficult for cosmetics containing the herb to actually not have any side effects.
35. Prevention Of Acne And Pimples
If you convert basil into its oil then its antioxidants means it is able to purify the blood and eliminate toxins. This will, in turn, reduce the eruption of acne in the skin and using it on a regular basis will prevent it from happening in the first place.
36. Lightens Scars And Marks
The main reason why basil is so useful at helping with scars and marks is because of the level of Vitamin E which is known to be highly beneficial to the skin and helps to improve the overall health of it.
37. Beneficial For Facial Skin
Due to its various healing properties, basil can be applied to the face in order to boost the appearance of the skin. This is due to the various Vitamins that appear in it mixed in with its antioxidant properties that reduce inflammation and stop skin cells being damaged.
38. Prevention Of Blackheads
If it is used as an essential oil, then thanks to it being able to remove toxins it is also going to lead to a prevention of the eruption of blackheads in your skin. It is also better to use it as an oil rather than ingesting it to get the best outcome.
39. Adds Glow To The Face
Basil can be mixed with rose water and used as a toner on the face. In addition, basil powder will also give a glow to the face without clogging the pores.
40. Prevents Inflammation
This amazing herb is known to prevent inflammation of the skin by improving blood flow and general circulation. By preventing free radicals it also means that there will be less inflammation in the body which also shows on the skin.
41. Treatment Of Skin Infections And Ringworms
Because of its anti-bacterial and anti-inflammatory properties as well as its antioxidants, basil is capable of treating various skin infections and ringworms.
42. Adds Young And Fresh Look
Due to the higher levels of Vitamin E and Vitamin A, it is known that basil is capable of producing a young and fresh look to the skin. Also, as it adds that glow to the skin you can understand how it is then capable of improving your look.
43. Tightens Skin Pores
Vitamin E is able to improve the elasticity of the skin and reduce sagging and this is also going to tighten up the skin pores. By removing toxins that also clog the skin it means that the overall health of the skin will be improved.
44. Promotes Quick Healing
Once more, basil is able to promote quick healing thanks to its various antioxidant properties mixed in with the vitamins. This works in the same way as general scars and healing on the body.
45. Relieves Skin Irritation
As it has a cooling effect, basil can relieve skin irritation especially if it is mixed into a paste and applied to the skin. Once again, the anti-inflammatory aspect will also help with this and boosting blood flow can also ease general skin irritations.
46. Heals Wounds, Cuts, And Burns
If you have a wound or a cut, then you need to add basil to a paste and apply it to the affected area. Its astringent properties help with the healing process.
47. Treatment of Vitiligo
Basil mixed into a paste is known to boost melanin production in the skin and this can really help to combat the effects of vitiligo on the body. However, it does have to be repeated time and time again for it to really work well.
48. Soothes Itching
As it has a cooling impact on the skin, then it is also going to reduce the effects of itching. You will also find that the anti-inflammatory aspect will also play a role and the essential oil or paste version would be the best.
49. Treats Skin Diseases
Basil in oil or paste form can be applied to various skin diseases as well as mild skin irritation. However, it can also be used as a preventative measure as well as a cure.
50. Anti-aging Properties
Due to the way in which basil contains Vitamin E and the impact it has on the health of the skin, then it is no surprise that it also has anti-aging properties. The vitamins tighten up the skin and improve definition and reduced sagging makes the skin look younger.
Thanks to the way in which it prevents damage to cell structures as well as the way in which it removes toxins from the body, then basil is indeed a very effective antioxidant. It should be ingested in one of its forms in order to benefit from it.
Hair Care Benefits Of Basil
52. Prevention Of Hair Loss
Basil oil seals around the hair follicles and it then reduces the way in which you can lose your hair. Also, as it improves blood flow then this is also going to have an impact on the amount of hair you can lose.
53. Treats Dandruff And Dry Scalp
Thanks to it having anti-fungal properties, you will also be able to treat dandruff and dry scalp issues if you include basil in your shampoo. Also, the oil can be just as effective.
54. Strengthen The Hair Shaft
Due to its vitamins and minerals it has been shown that basil is capable of strengthening the hair shaft. This will also then reduce the number of hairs that then fall out.
55. Boosts Immunity
Because it has antioxidant properties and the various minerals and vitamins, it is no surprise that basil is capable of boosting your immunity. Also, as it reduces stress levels you will also see an improvement in your hair and its general health.
56. Treatment Of Grey Hair
Basil can be mixed in with coconut oil and applied to hair in order to combat grey hair. By improving the general health of the hair and reducing stress it is accepted that this can make a real difference.
57. Rejuvenate Hair Follicles
Basil oil is able to sit at the base of the hair follicles and boost its health. Also, as it is an antioxidant it does also mean that it removes toxins in the blood that damages the hair.
58. Prevention Of Damage by Radiation
Thanks to the way in which it can protect your DNA and chromosomes, it is easy to understand how basil can help to prevent damage to hair by radiation. However, you do need to start this treatment early in order to fully benefit from it.
As you can see, basil does indeed have a number of uses and is capable of really boosting your health thanks to its various healing properties. This is something that does surprise people but when you understand that it has anti-bacterial, anti-fungal, and antioxidant properties then it all starts to make sense.
However, you should also be aware that often the basil has to be mixed in with other ingredients to really get the most use out of it but this is still going to be something that is easy to do and you should start to see the benefit to your health in a short period of time. This is something that has been used for centuries with amazing results so why would it be any different to you at this point? The answer to that is that it is all down to your ability to try it and see the difference it makes to you.